StrongHER Athlete Rehab Systems
Rebuilding strength, resilience, and confidence—so you can come back stronger, faster, and ready to dominate your game
StrongHER Athlete
I believe movement quality is the foundation of athletic performance and the key to staying injury-resilient. That’s why I’ve created the StrongHER Athlete Rehab Systems, progressive, high-level rehabilitation designed specifically for female athletes who want more than just pain relief.
Whether you’re coming back from a persistent injury, rebuilding after surgery, or preparing to return to competition, these systems focus on developing strength, stability, and confidence that transfer directly into your sport. We don’t stop at symptoms — we rebuild the way your body performs under pressure.
Where traditional physiotherapy often ends with basic exercises, StrongHER Athlete Rehab Systems go further — empowering you to return stronger, faster, and more resilient than before. This isn’t just rehab. It’s a complete performance transformation.
1
Core - 6 Weeks
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Perfect for those wanting to get out of pain and aren’t responding to standard care
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Guarantee: significant improvement in pain and function, and a return to what you love doing most.
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What you get:
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4 x 30min online or in-person physiotherapy sessions
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A bespoke 6-week exercise program tailored to your needs
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Private health rebatable
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Sports Insurance coverage
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2
Elite - 12 Weeks
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Ideal for a complete rehabilitation of most injuries and small orthopaedic operations
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Guarantee: we get you back to the sport you love, or we keep treating you for free until you do!
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What you get:
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8 x 30min online or in-person physiotherapy sessions
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A bespoke 12-week exercise program tailored exactly to your needs, including gym and field sessions
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Video feedback provided
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Daily support via WhatsApp M-F
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Private health rebatable
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Sports Insurance coverage
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3
Pro - 6-12 Months
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Ideal for a ACL rehabilitation and other longer term injuries or if you want the complete performance package to transform your game
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Guarantee: You recover, you rebuild, you return and perform at your peak, like never before.
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What you get:
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12-20 x 30min online or in-person physiotherapy sessions
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A bespoke 6-12month exercise program tailored exactly to your needs, including gym and field sessions.
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Video feedback provided
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Daily support via WhatsApp whenever needed, complete access to me whenever you need
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Private health rebatable
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Sports Insurance coverage
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Just wanted to send a message to thank you for all your help and support with my ACL rehab. The program, the time, the effort you put in to helping me get back to playing was absolutely amazing. Thanks for pushing me in the good and the bad times, so grateful for it all. Lasted 90 minutes on the weekend and finally feeling back into it!
Liz, NPL Footballer
Thanks Caitlan, no pain in the knee at all, super happy with how it all went.
Tess, A-League Player
This wouldn't have been possible without all of your help and support (played the GF after a terrible ankle injury)
Taylor, A League Player